Brahmi Also known as Bacopa monnieri.
The Indian Ayurveda has used this herb since more than 5000 years. The herb has many properties for which it is used through the ages in many medications primarily being those related to brain functionalism, respiratory problems, fevers, skin diseases. and inflammation.
Etymology
The etymology of the word “brahmi” comes from Brahma, the Hindu god of creation. Bacopa is a well-known herb in the Ayurveda medical system. The word is prominently mentioned in Indian texts as early as the sixth century AD. However the studies of the Indian Ayurveda reveal that it was For more than 5,000 years, bacopa has been traditionally used to treat epilepsy, insomnia, and anxiety.
The Brahmi has many properties and out of them it is
History
the sedative properties of the Brahmi which are responsible for its extensive use for improving memory and concentration.
The Other reported uses include treatment of skin diseases, fever, inflammation, anaemia, urinary disorder, psychiatric disorders, and throatiness. It has also been traditionally used to treat asthma and is considered a potent nerve tonic, cardio tonic, and diuretic. Ethno botanically, the leaves are used in speech disorders, premature ejaculation, flatulence, abdominal pain, cough, and colds.
Fresh bacopa leaf juice has been used in rheumatic disorders related to Joint Pains. The leaves provide a cooling effect in the Brain cells and hence it is also used as a mental revitalizer.
Chemistry
Though the Brahmi has its extensive details in the Indian Ayurveda but the todays Science is still studying its various properties responsible for its extensive used in the Indian Ayuveda.
The various researchers done by the todays scintefic procedures conclude that the The primary constituents of bacopa, bacosides and bacopasaponin are triterpene saponins of the dammarane class, which contain 2 or 3 sugars each. The saponins are primarily responsible for the bioactivity of the plant.
The bacosides include a family of 12 known analogues. Saponins known as bacopasides, From I–XII have been identified. Brahmine, nicotine, and herpestine alkaloids have also been identified. Other constituents include D-mannitol, apigenin, hersaponin, monnierasides I–III, cucurbitacins, and plantainoside B
The constituents most studied include the bacosides (bacoside A, bacoside B, and bacopasides I-XII). Bacoside A contains a blend of 4 saponins (bacoside A3, bacopacide II, bacopasaponin C, and a jujubogenin isomer of bacosaponin C). Bacoside B contains 4 diglycosidic saponins.Bacoside concentrations may vary depending on the plant part from which they are extracted.
One bacopa sample profile included bacopaside I (5.37%), bacoside A3 (5.59%), bacopaside II (6.9%), bacopasaponin C isomer (7.08%), and bacopasaponin C (4.18%). Bacosine has been identified as a free triterpene from bacopa
It is a well-established fact that Brahmi is a brain tonic. You can take 2-5 gms of Brahmi powder for 1-2 months for receiving adequate benefits. The Powder made from Pure herbs is devoid of any other ingredient and this virgin powder hence shows the Best result within 1-2 months of the proper usage. Get Niramaya Brahmi Powder, one of the most pur form of Brahmi to bget the desired results.
Some of the Potential Benefits of Bacopa monnieri (Brahmi)
Bacopa monnieri also called “brahmi”. It is also known as a herb of grace. It is a Plant found in abundance in Indian Sub-continent. One of the most prominent plant used in Indian traditional Ayurveda medicine.
It grows in wet, tropical environments, and its ability to blossom underwater makes it popular for aquarium use, also.
Bacopa monnieri has been used by Ayurveda medical practitioners for centuries for a variety of purposes. Some of the important ones include for improving memory, reducing anxiety, and treating epilepsy. Definitely the chemical composition of the Plant is such that it provides the cooling or soothing effect to the Brain due to which its mainly used for the Brain related problems. Boosting of Brain, eradicating or suppressing anxiety, stress are some of its main uses
The presence of potent compounds called bacosides in Bacopa monnieri is believed to be responsible for these benefits.
Here are some of the most important benefits of Bacopa monnieri.
Indian Ayurveda and usage of the Brahmi as powerful antioxidants
Antioxidants are those substances which help the human body to protect it against cell damage caused by harmful molecules called free radicals in a body. These free radicals in a body can exist due to any disease or “dosha” in a body.
Research suggests that damage caused by free radicals is linked to many chronic conditions, such as heart disease, diabetes, and certain cancers, also.
Bacopa monnieri contains powerful compounds that have antioxidant effects. These antioxidant are so powerful that they have the capability to neutralise the Free radicals and hence safeguard your body.
For example, bacosides, the main active compounds in Bacopa monnieri has shown their effect in preventing fat molecules from reacting with free radicals
Undoubtedly When fat molecules react with free radicals, they undergo a process called lipid peroxidation. Most importantly this Lipid peroxidation is linked to several conditions, such as Alzheimer’s, Parkinson’s, and other neurodegenerative disorders. This proves that use of Brahmi helps in avoiding the diseases like Alzheimers, Parkinsons,etc.
Undoubtedly it is also proved that Bacopa monnieri also help prevent damage caused to the Brain cells by the aforesaid mentioned diseases.
The Indian Ayurveda used this herb for treating Brain related issues. While a study done by todays Science reveals ( done on 100 rats) that the presence of bacosides is the key feature of its prominent use in Brain related diseases as this very element provided a potent antioxidant effect to the Brain cells.
Brahmi for its anti-inflammatory properties
The Indian Ayurveda describes Inflammation as your body’s natural response to help heal and fight disease.
However, its diagnosed by todays Science that the chronic, low-level inflammation has been linked to many chronic conditions, including cancer, diabetes, and heart and kidney disease.
The Indian Ayurveda has used it through the ages for suppressing inflammation for human beings.
The study of Todays science reveals that when used for diagnosing the inflammatory effects in test-tube and animal studies, use of Brahmi inhibited enzymes, such as cyclooxygenases, caspases, and lipoxygenases — all of which play key roles in inflammation and pain. The study revealed that the Bacopa monnieri showed results the use of Brahmi suppress the release of pro-inflammatory cytokines, thus helping to supress the inflammation.
It is to be noted here that in animal studies, Bacopa monnieri proved to have anti-inflammatory effects comparable to those of diclofenac and indomethacin — two nonsteroidal anti-inflammatory drugs commonly used to treat inflammation .
Brahmi as one of the Best Brain Tonic
The Indian Ayurveda has emphasised the importance of the Brahmi as a Brain Tonic. Undoubtedly it can be safely said the use of the Brahmi as mentioned in the Indian Ayurveda can help you sharpen your Brain memory, memorising power, your ability to understand, your brain response, also.
The study made by todays Science on mice revealed that supplementing with Bacopa monnieri in mice improved their spatial learning and ability to retain information
The same study also found that it increased dendritic length and branching. Dendrites are parts of nerve cells in the brain that are closely linked to learning and memory.
In an another study done on 46 number of healthy Adults, for 12 weeks it was proved while taking 300 mg of Bacopa monnieri daily, they significantly improved the speed of processing visual information, learning rate, and memory, compared with the placebo treatment
In an another study carried out on 60 Adults for 12-week it was found that taking only by taking 300 mg or 600 mg of Bacopa monnieri extract daily, they improved memory, attention, and the ability to process information, compared with the placebo treatment.
Brahmi to help resolve ADHD symptoms
The Indian Ayurveda has used Brahmi over the years to help resolve the disorders related to hyperactivity, impulsivity and inattentiveness.
The modern science calls it ADHD Symptoms which means Attention deficit hyperactivity disorder (ADHD) is a neurodevelopmental disorder that is characterized by symptoms like hyperactivity, impulsivity, and inattentiveness (what is ADHD).
Undoubtedly research has shown that Bacopa monnieri helps in resolving ADHD. ROLE OF BRAHMI IN ADHD.
A Case study done on a group of children aged between 6–12 years found that taking 225 mg of Bacopa monnieri extract daily for 6 months significantly reduced ADHD symptoms, such as restlessness, poor self-control, inattention, and impulsivity in 85% of the children (Case study of Bacopa Monnieri)
It is very interesting to note here that Another study made o more than 100 children with ADHD symptoms revealed that by taking an herbal blend that contained 125 mg of Bacopa monnieri improved their attention, cognition, and impulse control, compared with the placebo group (Role of Herbal compound in the treatment of children with ADHD).
Brahmi as anxiety and stress suppressant
The Indian Ayurveda over many decades is using Brahmi in resolving anxiety and Stress.because of its rejuvenating effects. The vedas mention the usage of this herb with due respect.
The modern Science says that Bacopa monnieri may help prevent anxiety and stress. As It’s considered an adaptogenic herb,( the term is used for those herbs which increase your body’s resistance to stress), its suitable for the very purpose(Adaptogenic effect of Bacopa monniera (Brahmi)).
More importantly the Research of today’s Science now suggests that Bacopa monnieri helps reduce stress and anxiety by elevating your mood and reducing levels of cortisol, a hormone that is closely linked to stress levels (Study oi Brahmi on multitasking and Mood ).
One of another study which needs to be mentioned here showed that Bacopa monnieri had anti-anxiety effects comparable to those of lorazepam (benzodiazepine), a prescription medication used to treat anxiety (Anxiolytic activity of a standardized extract of Bacopa monniera).
For example, two 12-week human studies found that taking 300 mg of Bacopa monnieri daily significantly reduced anxiety and depression scores in adults, compared with the placebo treatment (A Case study of the treatment).
Brahmi, herb to help lower blood pressure levels
The Indian Ayurveda since many decades has also used this herb in the name of Brahmi for resolving High blood pressure issues, also.
High blood pressure is a serious health concern, as it places strain on your heart and blood vessels. This can weaken your heart and increase your risk of heart disease (Hypertension Is a Risk Factor for Several Types of Heart Disease, & Mechanisms of arterial remodelling in hypertension).
The Research suggests that Bacopa monnieri help keep blood pressure within a healthy range.
In one animal study, Bacopa monnieri reduced both systolic and diastolic blood pressure levels. It did this by releasing nitric oxide, which helps dilate blood vessels, resulting in improved blood flow and lower blood pressure (Cse study 1 & Case study 2).
Another study showed that Bacopa monnieri significantly lowered blood pressure levels in rats that had elevated levels, but it had no effect on those who had normal blood pressure.
However, one 12-week study in 54 healthy older adults found that taking 300 mg of Bacopa monnieri daily had no effect on blood pressure levels but showed a remarkable improvement in cognitive performance in the ageing (Case study )
Brahmi has potential to fight Brain Tumour and other cancers also.
The Indian Ayurveda is using Brahmi extensively for Brain related treatments. Most importantly the presence of chemical composition in the Herb has significant effect in the treatment of brain tumour, also.
The modern science till now has conducted various tests regarding finding of the Brahmi. One thing in common has been concluded that the Bacosides, the active class of compounds found in Bacopa monnieri, have been shown to kill destructive brain tumour cells and inhibit the growth of breast and colon cancer cells in test-tube studies (conclusive report, Test Reports 1, Test reports 2).
Additionally the other tests conducted prove that the, Bacopa monnieri was able to calumniate skin and breast cancer cells, however these were the test reports conducted in animal and test-tube studies (Case study 1, Case study 2).
The Research suggests and prove that the high levels of antioxidants and compounds like bacosides in Bacopa monnieri are the prime source responsible for its cancer-fighting properties (Case study 1, Case study 2, Case study 3).
It is to be noted that Indian Ayurveda is using the Brahmi since many decades while the modern science has proved some positive results based onn their experiments and case studies, while they are still in the process of examination of the various other properties of the Brahmi. However the usage of the Brahmi with hardly any side effects can be denied as it has the long history of its positive usage while the modern science is still learning them.
Side effects of Brahmi or Bacopa monnieri
The Ayurveda herbs are known for they are almost devoid of side effects. It is generally believed that the use of Bacopa monnieri is safe, however it may also cause side effects in some people, if not taken as described in the Indian Ayurveda.
Though the Indian Ayurveda has mentioned the use of the Brahmi in a particular style. However modern science is still studying the properties and its usage.
Some of the findings of the modern science are as stated below.
The improper usage of Brahmi may cause digestive symptoms, including nausea, stomach cramps, and diarrhoea (Case Study).
Furthermore, the use of bacopa monnieri is not recommended for pregnant women, as no studies have assessed the safety of its use during pregnancy (Case study).
How to take Bacopa monnieri
Bacopa monnieri can be purchased from trusted online or offline health/food stores.
It’s available in several forms, including capsules and powders.The powder in the virgin form are the best and recommended for the proper results.
Typical dosages for Bacopa monnieri extract in human studies range from 300–450 mg per day (Test reports).However this range may vary widely depending upon the purpose of its use and symptoms of the user.
The powdered form can be added to hot water to make a soothing tea. It can also be mixed with ghee — a form of clarified butter — and added to warm water to make an herbal drink.
Bacopa monnieri is an ancient Ayurveda herbal remedy for many ailments.
How to Use Brahmi
The best way to benefit from Brahmi is to include it in your daily diet.
Take Brahmi as a Supplement
Brahmi is available in its best purest virgin from website of Niramaya Group, A Company certified for the sale of its Ayurveda products. The mail id is https://niramayanindianayurveda.com . Here you can get the entire support related to its usage and more. You have to just mail your related queries related to your symptoms and the medication by use of the product. The general consultation is free of cost. The consultation provided to you is based on the Indian Ayurveda and surely will help you to learn the exact way and amount to take brahmi to gain the most benefit from it.
Always remember Buy only Pure n Best Ayurveda products for good results as that By Niramaya Group. We believe in developing Trust. Try Once
Brahmi can be used in many forms. The prominent ones are in form of Juice, it can be used with Cow ghee as a Brain supplement , in soups also,
The various Forms of Niramaya Buti are advised for medications while some are made by using Brahmi, also.
The usage of Brahmi surely helps you in eradicating many ailments. However it is strongly recommended to follow a healthy life pattern in your life to get the astonishing results of the Brahmi. For this you may visit
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