Shatavari The queen of Herbs
Shatavari is known as the “Queen Of Herbs”, The Indian Ayurveda has used this herb since many centuries. More importantly it has been used for centuries for its most unique property to act as a hormone balancer. It also gained its familiarity among the females as their general tonic to uplift the female health and libido. Undoubtedly it Being a powerful apoptogenic herb, it not only relieves from physical and emotional stress but also manages diabetes mellitus. It also helps in preventing high cholesterol and triglyceride levels. The usage and helps of Shatavari in the treatment of bacterial and fungal infections, oedema, infertility, depression and cancer are remarkable.
The etymology of Shatavari
The herb in the name of Shatavari in Sanskrit means “the plant with hundred roots” . It is due to this owing of roots that this natural herb is enriched with many medicinal properties. Undoubtedly it is hence used in the preparation of various Ayurveda formulations.
Just like the name suggests, Shatavari is an absolute remedy for almost 100 types of diseased conditions. The Shatavari potentially helps in regularising female hormones, managing menopausal symptoms, enhancing milk production and preventing blood clots.
It also helps in maintaining a healthy heart, treating rheumatism, relieving depression, enhancing mood. More importantly it helps in aiding in weight loss, also.
The most important is that this Pure form of Virgin Shatavari root Powder potentially meets out the related health issues without aiding any prominent side effects.
History of Shatavari
The Indian Ayurveda has used the Herb since the ages for its many reasons. Especially in treating the complications related to women.
The Indian Ayurveda, also known as the holistic science of herbal remedies has comprehensively mentioned this herb since the ages in several Ayurveda scriptures and journals for various indications. The list is exhaustive. But some of the potential gain of this herb as described in Indian Ayurveda are as understated.
- Deepana(enhances stomach fire).
- Pachana (helps in digestion).
- Rochana(stimulates appetite)
- Anulomana(improves breathing)
- Vamana (prevents nausea and vomiting)
- Vayasthapana (prevents ageing)
- Jvara(useful in fever)
- Kasahara(Relieves cough
- Shwasha (relieves breathing difficulties)
- Amahara(treats indigestion),
- Dahahara(relieves burning sensation)
- Prameha(manages diabetes)
- Trutahara(relieves excessive thirst)
- Mehahara(treats urinary tract disorders)
- Rasayani(rejuvenates the whole body)
- Balya(improves muscle strength)
- Gulmajit(useful in abdominal tumours),
- Hikkanigrahana(controls hiccups)
- Kantya (relieves sore throat)
- Triptighno(relieves pseudo-satiation)
- Hridaya (treats heart problems)
- Chakushya(treats eye problems)
- Garbhaprada(treats infertility)
- Vamanopaga(treats emesis)
- Shonitasthapana(prevents bleeding)
- Pandu(treats anaemia), Sangrahini(treats diarrhoea)
- Kustha (treats skin disorders), Kamala (prevents jaundice)
- Medhya (improves intelligence)
- Varnya (improves complexion)
- Kshayajit (treats tuberculosis)
- Krimihara(relieves intestinal worms)
- Kanthya(improves voice)
- Arsha(treats piles)
- Krichra(treats painful micturition)
- Pushtida(good for nutrition).
More about Shatavari
One of the magical herbs in the name of Shatavari has hundreds of potentials and hence used in hundreds of Health complications though major are the one related with the females.
This female-friendly herb, which is obtained from the roots of the Asparagus racemosus tree belongs to the Liliaceae family.
About finding of the Queen herb Plant.
The plant is mainly found in the various regions of India, Australia, Africa, China, and certain parts of Asia. It is usually branched, woody, spinous climbing shrub that grows to height or length of 1-2 metres. Undoubtedly the plant is grown in well-drained, fertile clayey-loamy to sandy-loamy soil, it also flourishes well in rocky, gravelly soils.
plant is also found growing in woods, forests, moist places, shady places, scrubby jungles, forest borders, hilly slopes, fallow lands and plains from the coast.
The plant usually characterizes bell-shaped, scented, racemose white flowers with a pink tinge, which generally blooms from June to July. These flowers are followed by three-lobed globes berries that are initially green when raw but turn blackish-purple as they ripen and have an unusual bitter-sweet taste.
The seeds embedded within are brittle and black in colour. As the name signifies, this plant has hundreds of roots in a fusiform manner that is juicy, tuberous and spindle-shaped. Leaves are usually pine-needle shaped and are shiny green in colour and the stem is woody and sparsely covered with curved spines. The roots having medicinal properties are light ash coloured on the outside and milky white inside and have longitudinal wrinkles throughout the surface.
Various names of Shatavari-
The Indian Ayurveda also known as the holistic science of Herbs uses various names of the plant . The famous are by the names Bahusuta, Rushyaprokta, Narayani, Atirasa, Dveepishatru, Urdhvakantaka Shatapadi, Dveepika, Satamuli, Satavirya, Vari, Sukshmapatra, Indavari, Peevari, and Madabhanjani.
The Chemical Components Of Shatavari-
Shatavari or Asparagus racemosus is highly beneficial for our health . Shatavari, the cure of hundred diseases, is blessed with an abundance of phytochemicals . These phytochemicals not only strengthen the immune system but also shields the body against a vast number of infections. And most importantly help to promote overall health and well-being. The active constituents present in Shatavari also help in treating cancer-causing conditions. These chemical components that bestow the plant its medicinal properties include steroidal saponins (Latin “sapon”, soap + “-in”, one of), also referred to selectively as triterpene glycosides, are bitter-tasting usually toxic plant-derived organic chemicals that have a foamy quality when agitated in water) known as shatavarins, oligosaccharides, mucilage, isoflavones, alkaloids, flavonoids like rutin and quercetin and sterols such as sitosterols.
Apart from the bioactive components, the plant parts are also infused with an excellent source of healthful nutrients and minerals such as manganese, copper, zinc, cobalt, potassium, selenium, calcium, and magnesium. Besides containing vitamins like Vitamin A and ascorbic acid, the plant also signifies presence of essential fatty acids like gamma-linolenic acid . These properties help in treating conditions like hypercholesteremia, heart disease, depression, diabetes and arthritis.
Nutritional Facts of Shatavari –
The Nutritional value of the Virgin Shatavari Powder are depicted in the following table.
Nutritional value per 100 grams
Health Benefits Of Shatavari
The Study of Indian Ayurveda showing the effect of Shatavari On Doshas
Shatavari, the queen of herbs, is sanctified with Madhura (i.e. sweet taste) and Tikta Rasa (i.e. bitter taste) and Guru (i.e. heavy) and Snigdha Guna (i.e. unctuous or oily quality). It fundamentally portrays Shita Virya (i.e. cold potency) and Madhura Vipaka (i.e. sweet metabolic taste). Most importantly it Being heavy and oily, soothes the Pitta (fire) doshas and Vata doshas (i.e. air) .The Shatavari, for it having a sweet metabolic taste and cold potency, often intensifies the Kapha (earth and water) doshas.
Owing to the essential properties and doshas, the herb has a positive effect on the various Dhatus (i.e. body tissues) which are Rasa (i.e. Plasma), Rakta (i.e. Blood), Mamsa (i.e. Muscles), Asthi (i.e. Bones) and Shukra (i.e. Reproductive Fluids). Learn About Vata, Pitta And Kapha Doshas
Ayurvedic study revealing some of the important properties of Shatavari.
The ayurvedic properties mention the following main usage of the herb on the body which are, Tridoshahara (i.e. corrects the imbalance of Vata, Pitta, and Kapha), Kshayapaha (i.e. improves exhausted body tissues and treats chronic respiratory conditions like tuberculosis), Kshataksheenahara (i.e. helps in wound healing), Pittasrahara (i.e. good for bleeding disorders like rectal bleeding, nasal bleeding and menorrhagic conditions), Stanyada (i.e. enhances lactation) and Shukrala (i.e. improves sperm quality and motility.
Shatavari For Female Reproductive System
The potent female-friendly herb, Shatavari helps in treating several hormonal problems. Not only does it help in treating endometriosis (i.e. inflammation of the lining of the uterus) but also maintains hormonal levels within the blood. It also helps strengthens the female reproductive organs and enhances maturation of the eggs into follicles.
Being a powerful uterine tonic, regular use of this formulation along with consuming foods that improve fertility can be the best way, if one wants to conceive . Foods which increase Fertility
Shatavari is a natural aphrodisiac, Shatavari helps in reducing mental stress and anxiety and stimulates the hormones for increasing libido in both men and women. It also increases vitality and stamina in men.
For Male Reproductive System
Although Shatavari is mostly used for the female reproductive system, it is also beneficial towards improving men’s health. The root powder has powerful spermatogenic properties that are extremely useful for treating teratospermia (i.e. abnormal sperm shape), oligospermia (i.e. low sperm count), hypospermia (low volume of semen), asthenozoospermia (i.e. sperm motility), and enhances spermatogenesis (i.e. sperm production).
Being a natural antioxidant, it improves the production of male hormones like testosterone and luteinizing hormone. Most importantly it also helps to treats conditions like erectile dysfunction and premature ejaculation in males.
Shatavari is also a powerful galactagogue, Shatavari is well known for its boosting in the secretion of milk from the mammary glands. Hence very useful for mothers feeding their young ones.
The breast milk is ideal for the nourishment and strengthening of the infants and their immune system, also. It not only heals the new mom after childbirth but also helps in improving the production of breastmilk for feeding the new-borns. One such potent herbal formulation is Shatavari Kalpa.
Shatavari Kalpa is an ancient ayurvedic concoction of shatavari and elaichi that not only enhances the production of breast milk but also reduces pain, fatigue and general weakness in the mother. It bestows energy and overall nourishment to the new mom and effectively balances the Pitta and Vata doshas.
Apart from the new mom, this formulation can also be taken by women of all ages to improve immunity and stamina during their menstruation, post-natal period and also during pregnancy
For Hormone Regulation
Shatavari is vital in keeping the hormonal balance, in battling menstrual cramps, and providing relief from mood swings, depression, insomnia, hot flashes, sweating etc during the menstrual cycle. Shatavari is known for its influence on the adrenal glands.
Undoubtedly phytoestrogen, a bio-active components, found in Shatavari root powder not only helps women beat PMS symptoms but also facilitates hormone regularisation in women trying to conceive.
Other Benefits Of Shatavari :
Promotes Cardiac Functioning
The use of this magical herb in the name of Shatavari has an exceptional positive effect on the heart. Being a natural antioxidant and a cardio-protective herb, it plays a crucial role in treating a host of heart ailments. It relaxes the cardiac system, by soothing the mind.
Definitely this is extremely advantageous for patients suffering from arrhythmias and palpitations. It is also beneficial in strengthening the heart muscles, dropping cholesterol levels in the blood and preventing lipid accumulation. These all the properties cumulatively reduces the risk of atherosclerosis, heart blocks, heart attacks, blood clots, etc. FOODS to keep Healthy Heart.
Shatavari is known as an excellent digestive herb. The anti-flatulent property of the root powder reduces the formation of gas in the alimentary canal, thus preventing pomposity, swelling and abdominal tightness. It also reduces indigestion, increases appetite, and promotes better absorption of nutrients in the body. The abundance of fibre in the root powder makes this a potent remedy for constipation and other digestive issues. Ways to improve digestive disorders.
Mix 1 tbsp of the root powder in warm water and add a pinch of honey to it. Drink it once regularly to treat indigestion.
Treats Wounds And Ulcers
The powerful anti-inflammatory and anti-ulcer properties of Shatavari roots play a key role in treating different types of ulcers. Some of these are peptic ulcer, ulcerative colitis, Cancer or mouth ulcers, etc. The bioactive composites in the plant encourage tissue regeneration. The juice extracted from the leaves is also used for dressing wounds.
The excellent hypoglycaemic property of Shatavari powder plays a significant role in alleviating the blood sugar level of the body. The production of insulin from the pancreatic β-cells becomes active on taking Shatavari root powder. It helps to reduce the breakdown of starch into glucose which in turn leads to low blood glucose levels. Diabetes 1 and its cure
Remedies Respiratory Troubles
Shatavari is considered as an absolute remedy for all sorts of respiratory troubles. Owing to its prevailing anti-inflammatory, anti-biotic, and anti-asthmatic properties, the root powder has high recognition in treating the common cold, cough and flu symptoms. It also thins and loosens rheum deposits within the chest and nasal cavities and hence eases breathing and helps the body to get rid of mucus. It is also beneficial in treating bronchitis and asthmatic conditions. Daily intake of this herb fortifies the lung tissues and augments lung health
Prevents Anxiety and Depression
Shatavari is best known as a potent mood enhancer, also. Hence Shatavari is beneficial for treating different types of psychotic problems like depression, dementia, etc. The effective antidepressant properties of the herb also help in calming the mind, reducing irritability and improving energy and stamina. Anxiety. A case study.. It stabilises the Vata and Pitta doshas in the body which in turn keeps the serotonin level under control and helps to reduce various symptoms of anxiety which includes uneasiness, restlessness, cold hands, and feet, etc.
Aids In Weight Loss
The wealth of flavonoids in shatavari, helps the body shed excess weight faster. Being loaded with dietary fibres and essential nutrients, when taken regularly, shatavari not only satisfies the hunger cramps but also prevents overeating, hence playing a crucial role in one’s weight loss
Assists in the Treatment of Urine Infection
Shatavari acts as a diuretic and helps alleviate excess fluid from the body. It helps in the treatment of urinary tract infection and also maintains a healthy bladder. Shatavari can be beneficial in curing kidney stones. Regular consumption can help reduce the size of the kidney stone and at times cure it completely..
Strengthens the Immune System
Shatavari comprises of sapogenin, a powerful immunity booster, which improves the body’s resistance and aids faster recovery. It invigorates the cells that fight diseases and infections in the body. The antioxidants present in Shatavari protect our body from any harm caused by free radicals present in the environment. Shatavari is a natural antibiotic, and its medicinal uses include treatment of dysentery, cholera, E-coli, and abdominal tumours.
How to Use
Shatavari uses vary from person to person depending upon the purpose. Shatavari as a supplement can be bought in the form of tablet, powder, or tonic. Generally, the dosage of Shatavari tablets is 500 mg, and it can be taken twice a day.
Shatavari Guggulu :
This guggulu preparation having the main ingredient as Shatavari is generally used for pacifying the aggravated Vata Doshas, stimulating the neuromuscular functions, strengthening the muscles, revitalizing the nerves and treating conditions like paralysis and hemiplegia.
1 Part Shatavari – Asparagus racemosus
1 Part Giloy (Guduchi) – Tinospora cordifolia
1 Part Ashwagandha (Indian Ginseng) – Withania somnifera
1 Part Padmaka (Padmakh) – Prunus cerasoides
1 Part Pippali (Long Pepper) – Piper longum
1 Part Saunf (Fennel Seeds) – Foeniculum vulgare
1 Part Ajwain (Carom Seeds) – Trachyspermum ammi
1 Part Sonth (dried ginger) – Zingiber officinale
1 Part Gandha Prasarini – Paederia foetida
1 Part Gokshura – Tribulus terrestris
1 Part Rasna – Pluchea lanceolata
1 Part Kachur (Zedoary) – Curcuma zedoaria
12 Parts Shuddha Guggulu – Commiphora wightii
Cow’s Ghee (according to requirement)
Powder all the herbal ingredients separately.
Keep it under direct sunlight to remove the presence of moisture.
Sieve it properly to remove impure solid particles.
Now add some amount ghee in a mortar and pour the purified guggulu in it.
Use the pestle to convert it into a fine powder.
Add the remaining powdered herbal ingredients one by one along with the addition of ghee.
Keep mixing everything until a semisolid consistency is reached.
Use your palms to roll out Vatakam or laddoo of this herbal mixture.
You can store it in glass jars like a cool dry place for future use.
How To Take Shatavari Guggulu ?
Take 1 -2 vatakams twice a day with an equal amount of water or warm milk on an empty stomach, or 1 hour before a meal or 2 hours after a meal.
The use of Shatavari Kalpa is an ancient ayurvedic concoction of Shatavari and elaichi. It not only enhances the production of breast milk but also reduces pain, fatigue and general weakness in the mother. Apart from the new mom, this formulation can also be taken by women of all ages to improve immunity and stamina during their menstruation, post-natal period and also during pregnancy.
Wash both elaichi and shatavari under running water.
Keep it under the sun for 4-5 days until all the moisture content gets removed.
Grind both of them together into a powder.
Pass the powdered herbs through sieve no.100 to get a fine mixture.
Melt sugar in a large bottom vessel.
Add the powdered herbs to it.
Allow it to cool and then roll them into small granules.
Dry the granules completely.
Store in a container in a cool dry place for future use.
Pharmacological Actions Of Shatavari Kalpa
Reduces pain and inflammation during menstrual flow and also after a sudden abortion.
Antioxidant : Neutralize the free radical damage on the skin due to harmful sun rays.
Carminative : Prevents the formation of gas thereby treats gassiness and abdominal distension.
Estrogenic : The presence of estrogenic compound or phytoestrogen in Shatavari effectively balances estrogenic levels, stops bleeding, and supports the restoration of the endometrium.
Galactagogue : This action promotes lactation in women when taken in prescribed doses.
1-2 teaspoon twice a day with normal water in the morning, and perferabbly with cow milk in the Night after 90 minutes of taking Dinner.
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Shatavari Side-effects :-
Shatavari, referred as the queen of herbs is known for its hundreds of health benefits. However, it is still necessary to consume its prescribed amount. An excess usage of which may lead to certain complications. They may be in the form of rashes, itchy eyes & skin, dizziness People having an allergic reaction to the asparagus plant family should avoid consuming Shatavari formulations. These allergic reactions can, fast heart rate or worsening of asthma symptoms, also.